Cukup 20 menit setiap hari dan SELESAI permasalahan tubuh anda!!!

Instructor Sara Ivanhoe leads viewers through a 20-minute yoga routine that offers a body-sculpting workout for even the busiest of schedules. This high-energy volume focuses on stretching exercises and breathing techniques that tone and tighten the buttocks and thighs while burning fat and strengthening the entire lower body. Suitable for all fitness levels, Sara's yoga poses are both safe and challenging enough for beginners and experts alike.

kualitas DVDRip
durasi 20 menit
rilis 2004
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