Ashtanga Yoga-Introductory Poses-Master the Essentials-Nicki Doane

Ashtanga Yoga Introductory Poses helps you begin to sculpt lean muscle. It elevates your heart rate and cleanses your body of toxins — all while deepening your personal insight and leading you to greater strength and peace within.

This DVD is a great place to begin if you know nothing about Ashtanga yoga. Nicki Doane is a very thorough teacher with a soothing voice, and this disk contains a lot of information that you will need to absorb by watching/practicing it over and over. The actual practice runs one hour, and the rewards far outweigh the cost of fitting this routine into your busy schedule. I purchased this DVD (used from amazon) as an absolute beginner, and this was the start of a yoga practice that I believe has been one of the best things I could have done with my time. The key to success is consistency... with regular practice you will amaze yourself.

CONTENT
The routine itself consists of:
*opening invocation
*Sun Salutation A
*Sun Salutation B
(Sun Salutations are approached from a beginner level with step-by-step warm-up before doing each in its entirety.)
*half of the standing poses of the primary series
*relaxation in corpse pose

Other features include:
*pose guide: During the practice, you may receive additional instruction on the proper alignment for each posture by pressing <enter> when the pose guide icon appears on the screen. After this instruction, you will return automatically to the point from which you left the program.
*advanced Ashtanga yoga demonstration by Nicki Doane
*interview with Nicki Doane

kualitas DVDRip
rilis 2003
durasi 80 menit
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