Flexibilty for High Kicks Yoga for Martial Arts Stretching and Mobility by Cameron Walker Shepherd

Cameron Walker-Shepherd is one of the UK's leading Yoga and mobility coaches.  He originally came from a military, martial arts and dance background before switching his focus purely over to the science of movement.  In this, his first ever full length instructional volume on the Warrior Marketplace, he goes through step by step, a whole manner of amazing coaching content, knowledge and drills he personally likes to utilise regularly with the athletes he trains - Hip Flexibility, Hamstring Flexibility, Splits Development, Hip Mobility, Hip Strength, Box Splits for High Kicks, Mobility Flow Drills, The Hamstring Hack, Smart Hips Framework and Reducing Lower Back Pain.

Flexibility for High Kicks - Yoga for Martial Arts Stretching and Mobility with Cameron Walker-Shepherd

Cameron Walker-Shepherd is one of the UK's leading Yoga and mobility coaches.  He originally came from a military, martial arts and dance background before switching his focus purely over to the science of movement.  

His approach to developing flexibility for high kicks using Yoga for Martial Arts stretching and mobility is unique in the world of physical training.

Cameron is known internationally via his brand name "Movement Decoded".  He constantly travels across the world leading seminars, workshops and training camps for everyone from complete novices through to elite level athletes.  

His love of functional movement led him to the creation of his hybrid blend of yoga and mobility coaching.

Here, for only his first time ever, he has filmed an in-depth volume of work showcasing his unique approach to coaching

Flexibility for High Kicks - Yoga for Martial Arts Stretching and Mobility

In it, he goes through step by step, a whole manner of amazing coaching content, knowledge and drills he personally likes to utilise regularly with the athletes he trains - Hip Flexibility, Hamstring Flexibility, Splits Development, Hip Mobility, Hip Strength, Box Splits for High Kicks, Mobility Flow Drills, The Hamstring Hack, Smart Hips Framework and Reducing Lower Back Pain.

So, whether you are looking to take your own flexibility to the next level or want to develop further as a coach, you will find this volume of work indispensable.

This video includes:

Flexibility Training Routines. A number of complete walk through training programs and routines to develop basic to elite level flexibility.

Hip Flexibility. Cameron's unique approach to developing flexibility in your hips to ensure your kicks increase in height quickly.

Correcting Imbalance. How to use specific exercises and strength training to balance out any weaknesses between the left and right side of your body.

Basic to Advanced. Specific variations across the volume covering how to cater for either basic or advanced levels of flexibility development.

Spits Development. How to train your body step by step to work towards achieving different types of splits and increase your range of movement for kicks using similar ranges of motion.

Functional Mobility. Understand how mobility and flexibility, although similar, require different types of training systems for optimum success.

Box Splits. A complete framework for taking yourself into full box splits whilst reducing the risk of over-stretching or injuring yourself.

Small Muscle Strength. How to train your body to ensure your strength develops hand in hand with your flexibility.

Flow Drills. A series of flow drills designed for you to do pre-workout or at the end of training to help increase your mobility.

Hamstring Hack. Hack your hamstring flexibility quickly and effectively with Cameron's personal approach to increasing this range of movement.

Smart Hips. A quick but in-depth training program to slot into your training routine to ensure you develop elite level flexibility in your hips for high kicks.

Reducing Lower Back Pain. Exercises and stretches to negate problems in your lower back or torso.

And more

instant download only
format file MP4 FHD 1080p
duration 1 hour 35 minutes
release June 2023
Flexibilty for High Kicks Yoga for Martial Arts Stretching and Mobility by Cameron Walker Shepherd