This is a beginner level intro to Ashtanga video. Ashtanga is a vigorous vinyasa style of yoga and can be challenging for the average person. The video is slower paced and also talks you through every pose. The production is very basic with no frills or fancy editing or effects. It's just as a yoga video should be. Richard is well respected Ashtanga yoga instructor and has a very calming and soothing voice. He also chants in the intro. This appears to be the same video as the older one (blue cover).

kualitas DVD original
durasi 1 jam 15 menit
rilis 2004
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