Freeman touches the stars with his knowledge and practice of Yoga. He does it like a Yogi should. His props are simple (there appear to be some snow peaks on the sky blue prop which tells me that he believes himself a yogi seeking to be in tune with the greatest yogi who permeates the pulse of the universe, Shiva, and whose abode is the Himalayas :-) ). Is this a DVD for beginners, probably not if you have never ever had any exposure to yoga or if you have some physical symptoms that require the hand and guidance of a teacher, but I cannot see why a beginner would not aspire to learn and practice yoga as he does. Watching it certainly propels you to inspiration. He has three DVD's and one of them is for beginners. But they are all EXCELLENT

There are a lot of yoga DVD's (not to mention programs) out there that profess to sweat your "fat" and "power" your system...sweating was not an intention of the Yoga asanas (although it is a result of it)...as yoga is union of the mind and body and only should be practiced as such, and not as a power tool for egotistical ends. It is a powerful tool no doubt but it should be practiced in accordance to the philosophy it seeks to convey, namely understand who you are relative to your environment, how best to live in it and how to lead a life where positive action leads to positive reaction.

There may at best two or three people that have put out DVD's of value for the money. This is definitely one of them to learn from.

kualitas DVD original
durasi 2 jam
rilis 2004
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