Richard Freeman is a master, not just of Ashtanga yoga, but also of using the most effective words possible to teach this system. If you're learning from a video and don't have the benefit of a local teacher to help you with adjustments, then verbal cues are everything, and Richard Freeman is the man to give them. This is because his word choice is so precise that it truly helps you visualize how to move your body to take your practice to the next level. Being able to watch him demonstrate the postures with grace and ease is also very inspiring. I highly recommend this video if you've been practicing the primary series and are ready to move into second series. It's extremely helpful.

kualitas DVD original
durasi 1 jam 30 menit
rilis 2004
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