Hot Yoga Gives Huge Benefits

Perhaps, like me, you first chose hot yoga for one or many of the following reasons:

• To improve your general fitness;
• To lose weight;
• To deal with stress;
• To become strong and flexible; and
• To feel vital and full of energy all day long! (Who wants to say goodbye to those mid-afternoon slumps?)
• To enjoy that amazing feeling AFTER class, where life simply feels richer, more full of joy - and your body is buzzing with vibrant energy.
• Or maybe you wanted to find a deeper focus, a stronger emotional balance and a fulfilling and lasting happiness.

Here's EXACTLY What's In The DVD Volume One:

• A 35-minute class
• A 60-minute class
• A 75-minute class
• A 90-minute class
• An all standing poses "class" (double set)
• An all floor poses "class" (double set)
• Pose-by-pose menu selection

kualitas DVD Original
durasi 5 jam 50 menit
rilis 2008
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