The Breakout BJJ Instructional of the Year
The BJJ Formula is a four volume, eight hour masterclass taught by BJJ black belts Rob Biernacki and Stephan Kesting.
This is a totally revolutionary approach to BJJ that will allow you to hack Brazilian Jiu-Jitsu and become an effective grappler much faster.
In this set two experienced black belts take you through the most effective techniques in BJJ as well as the underlying concepts, breaking things down into bite-sized pieces making it easy to learn and retain the material
VOLUME 1: BJJ CORE CONCEPTS
VOLUME 2: BJJ GUARD AND BOTTOM GAME FORMULA
VOLUME 3: BJJ GUARD PASSING AND TOP GAME FORMULA
VOLUME 4: BJJ BACK ATTACKS FORMULA
instant download only
Format file MP4 360p
duration 9 hours 24 minutes
Release 2018