Foundations of Brazilian Jiu Jitsu 6 Volume-Bernardo Faria

Rp.150.000

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Product Code:
bjj290

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Bernardo Faria is a 5x Black Belt World Champion
 
Bernardo is considered by many the master of fundamentals
With this easy to learn system you will be able to develop a strong foundation
The fundamentals are the most important part of Jiu Jitsu, basics are what wins
Learn the same basics that led Bernardo to 5 World Championships
The perfect instructional set for anybody of any age, rank, athletic level, and fitness level
 
Part 1:
Intro 
Jumping Closed Guard
Pulling The Open Guard
Posture When Standing 
Double Leg
Double Leg From Knees When Opponent Sprawls
Single Leg
Fighting For Grips
Harai Goshi
O'Goshi
Morote Seoi
Intro To Closed Guard
Scissor Sweep
Pendulum Sweep
Arm Bar From Failed Pendulum Sweep
 
Part 2:
Hand On The Belt Sweep
Kimura From closed Guard
Cross Choke From Guard
Inverted Arm Bar
Arm Bar From Closed Guard
Both Hands On Both Legs Sweep
Underhook Leg Sweep
Basic Spider Guard Sweep (Opponent On Knees)
Spider Guard Sweep When Opponent Stands
Triangle From spider
Balloon Sweep
Regular Tripod Sweep
Opposite Tripod
Collar + Sleeve Balloon Sweep
Collar + Sleeve Triangle
 
Part 3:
Intro To Lasso
Intro To De La Riva
Butterfly Hook Sweep
Butterfly Sweep Without Underhook
Knee Shield Basics
Lapel Single Leg
Bridge For Half Guard Sweep/Retention
Using Hook To Go From Half To Closed
Top Closed Guard Posture
Opening The Closed Guard Controlling The Sleeve
Toreando Pass
Double Under Pass
Closed Guard Strait To Side Control Or Half Guard
 
Part 4:
Opening Closed Guard When Opponent Hides Sleeve
How To Pass Spider Guard
How To Pass Foot On The Hip Guard
Top Half Guard Posture 
Passing Half Guard
Passing Half Guard To Mount Using Hooks
Half Guard To Knee Slice
Knee Slide Control To Mount
Stepover Side Control To Mount
Arm Bar From North South
Kimura From North South
Turning Arm Bar 
Cross Choke From Side Control
Knee On Belly Basics
Near Side Arm Bar From Knee On Belly
 
Part 5:
Far Side Arm Bar From Knee On Belly
Choke From Knee On Belly
Arm Bar From Mount 
Americana From Mount
Cross Choke From Mount
Double Attack From Mount
Flip Over Back Take
Foot Hook Back Take
Clock Choke From Turtle 
Rear Naked Choke
Collar Choke From Back
Modified Collar Choke From Back
Bow And Arrow Choke
Upa Mount Escape
Elbow Escape From Mount
Bridge Escape From Side Control
 
Part 6:
Side Control Escape To Single Leg
Bridge And Turn Side Control Escape
Side Control Reversal
North South Escape With Elbows In
North South To Single Leg
Knee On Belly Escape
Basic Back Escape
Turtle Back Escape
Turtle Escape
Arm Bar Escape
Arm Bar From Closed Guard Escape
Triangle Escape
Backwards Roll
Front Roll
Hip Escape 
Upa 
Technical Stand Up
Sprawl
 
Kualitas HD 720p/DVD
Format file MP4
durasi 5 jam 10 menit
Rilis 2018
Detil lihat dipreview
Bisa langsung download tanpa harus kirim DVD

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