IBJJF Legal Leg Attack Secrets by Dean Lister

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Leap into the world of LEG ATTACKS with both feet with IBJJF Legal Leg Attack Secrets from Dean Lister.

Dean Lister is the GODFATHER of the modern leg game and has been submitting the biggest BJJ names on the planet for twenty-five years.

Let Dean help you navigate THOSE TRICKY IBJJF rules and LEAPFROG over your competition by knowing LEG ATTACKS and DEFENSES.

Your opponents and teammates will accuse you of having super powers when you stop ignoring the lower half of their bodies!

Leap into the world of LEG ATTACKS with both feet with IBJJF Legal Leg Attack Secrets from Dean Lister.

Dean Lister is the GODFATHER of the modern leg game and has been submitting the biggest BJJ names on the planet for twenty-five years.

What Will You Learn?

Dean Lister is here to unlock the mystery of the leg attack game. Knowing which submissions are legal is half the battle when you compete. Dean Lister has been perfecting the concepts behind straight ankle locks, kneebars, and toe holds for nearly three decades. He’s forgotten more about leg finishes than most people will ever know.

So, What's On This Series?

This four volume series has all of the best entries to all of the IBJJF legal leg attacks. Once you stop ignoring the lower half of your opponent’s body you will be blown away at how fast your win percentage increases. Leg locks are the great equalizer that levels the playing field. There are many black belts out there that have no idea what to do when it comes to leg attacks. You will also get all of Dean Lister’s go to escapes to get you out of the worst situations you can find yourself in.

So, What Exactly Do You Get?

Part 1:

Intro

Straight Ankle Lock Concepts

Getting the Straight Ankle Lock from open guard

Getting the straight Ankle lock from standing

Outside Ankle lock concepts

Getting the outside foot lock from standing

Counter to “the boot” defense

Part 2:

Footlock Defense

Estima Lock and Cork Screw Lock