Worry Free Escapes-Dean Lister


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Revealed: The Never Before Seen Techniques A Battle Worn 41 Year Old Grappler Uses To Fend Off The Best Fighters On The Planet – He Even Dares Them To Try Submissions On Him!
Dean Lister's Worry Free Escapes Will Skyrocket Your Confidence On The Mat
After Seeing This You’ll Know How To Escape ANY Submission
Deans strategy in many of his matches was to let his opponent have a submission and use it to advance his position
He gives his opponent the check so that he can move to check mate
Learning these escapes will increase your game everywhere and give you confidence to roll freely
So What is on Dean’s Worry Free Escapes?
- Knee bar escape
- Knee bar escape after opponent falls
- Knee bar escape when leg is straight
- Knee bar escape when leg is straight 2
- Conventional footlock escape with leg on inner thigh
- Double step/iminari footlock escape
- Escaping a legal ibjjf footlock
- Outside footlock escape
- Outside footlock escape 2
- Leg lock escapes from 50/50
- Inside thigh outside thigh compression escape
- Knee compression escape
- Rolling knee compression defense
- Toe hold escape
- Toquinho heel hook defense
- Leg lock defense drill
- Guillotine defense
- Arm bar defense
- Side control escapes
- Kimura defense
Kualitas 480p/DVD
Format file MP4
durasi 2 jam 36 menit
Rilis 2018
Detil lihat dipreview
File sudah online,bisa langsung download tanpa harus kirim DVD
Digital video is available for immediate downloading

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